A mindfulness pack to support parents and children to explore mindfulness strategies for positive wellbeing, from Big Life Journal.
Translations in Arabic, Burmese, Farsi, Nepali and Uzbek.
Thank you to Liesl Shipard for sourcing, creating and sharing this content.
Source: Big Life Journal
Great to have translations included in this resource. I intended putting a relaxation technique in my next resourse pack and this looks like a good one to try.
I love this, thank you for sharing. I will definitely use these tools with our Playgroup families; I might even try the Safari and the heartbeat activity in the park during lockdown (while playgroups can’t run at school)
I love this. I will try some of these for our Playgroup children. We certainly can take children out into the gardens and explore the little things around us, or the heartbeat exercise.