Chair Yoga

This Chair Yoga guide contains simple stretches and meditation that you can do from the comfort of your office or home chair. It’s a great way to relieve stress and tension that may come up during your work day.

Thank you to Helen Grdic who created and shared this guide with us.

Love this. Thank for sharing Helen.

Paula dos santos

Loved chair yoga with Helen during the working week. Didn’t realise how much tension I had. Felt so much better after the session.

Great to have this resource and do it both at work and home 🙂

Jane Poi-Terekia

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