Chair Yoga

This Chair Yoga guide contains simple stretches and meditation that you can do from the comfort of your office or home chair. It’s a great way to relieve stress and tension that may come up during your work day. 

Thank you to Helen Grdic who created and shared this guide with us. 


Rated 5 out of 5

Love this. Thank for sharing Helen.

Paula dos santos
Rated 5 out of 5

Loved chair yoga with Helen during the working week. Didn’t realise how much tension I had. Felt so much better after the session.

Great to have this resource and do it both at work and home 🙂

Jane Poi-Terekia
Coffee and Chat
Health and Wellbeing
Early Years