Imagine yourself swimming in the ocean, watching the ocean creatures swim around you. The jellyfish, colourful fish, turtles and sea horses are just like your emotions. Learn to notice your emotions, what they feel like and where you feel them in your body. By developing the skill of noticing your emotions, you can better handle stress, anxiety, fear and sadness. We can also become more aware of our more positive emotions.
Thank you to Lisa Occhietti and Sarah Baxter for suggesting Smiling Mind.
Source: Smiling Mind and the ABC