Mindfulness is a psychological intervention which can reduce psychological distress. The South Eastern Sydney Local Health District, in partnership with the Central and Eastern Sydney Primary Health Network, have developed a mindfulness program to help manage stress in challenging times.
These videos in English and Arabic provide an introduction to the program and accompanying online audio resources. You can access these audio resources at: https://www.mhcs.health.nsw.gov.au/pu… and search for ‘mindfulness program’.
View the video in Arabic below, or click the links in the text above.
Thank you to Zeinab Musseme for suggesting this content.
Source: South Eastern Sydney Local Health District
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